We are being shaken now. Perhaps shaken until we awaken. And some of us may feel more shaken than others. Some of us may feel overwhelmed. Uprooted, plucked or perhaps even dashed. If you are at the front line of the pandemic, my heart goes out to you. Thank you…
How to digest fear and stress during the pandemic – with Markus Hirzig
Markus Hirzig on digesting fear and stress during today’s times Many of us don’t feel fear, instead we project it onto others as danger, or blame. Or we numb ourselves or dissociate in order to feel safe due to past experiences. The problem is, fear shuts our minds down so…
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How to safeguard yourself against getting Coronavirus
updated 30 March 2020 The Chinese medical fraternity did admirable work curing coronavirus and also by swiftly sharing their experience and findings with the rest of the world. Here’s some advice collected from their experience and from other sources:
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Fully Grounded and Embodied? – New series starts this week
A new series of Grounding and Embodying Classes starts this Wednesday in Earthuni with Markus Hirzig. Each call includes a guided grounding exercise and offers a rare opportunity to learn in a safe environment with a gentle, highly respected guide. Interact directly with Markus regarding whatever is going on in…
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Do you dare to risk change? Interview with Markus Hirzig
Markus Hirzig talks about how to find a healthy balance between safety and change. Click here to download… Some of the issues touched on in this call. Why is courage not enough? Are we trying to break through walls that don’t actually exist? What is safety and trust and how…
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Practical tools and exercises for grounding
Below is a free grounding exercise for you from our first series of calls with Markus Hirzig. You can now purchase all the other grounding exercises from series 1. Access here. Scroll down for 2 full interviews with Markus Hirgig More interviews and free exercises from Markus? Our first interview…
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Second Q&A replay – Markus Hirzig on grounding and developing subtle competencies
Here’s the replay of the second call with Markus. Notice how Markus asks each person if they want a general answer or a specific and personal one. This makes a huge difference to what happens next. Thanks to Michael, about 55 minutes into the call, Markus had the opportunity to…
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Next Step? Wind under your wings. Q&A tomorrow
Some albatrosses can fly for months, even years non stop without touching solid ground. How do they do it? Are you a bit like this? And what can you do better? Firstly, it takes special conditions for these big birds to get started. Their wings are so large they need…
