How to digest fear and stress during the pandemic – with Markus Hirzig

Markus Hirzig helping others understand, feel, digest and transmute fear

Markus Hirzig on digesting fear and stress during today’s times

Many of us don’t feel fear, instead we project it onto others as danger, or blame. Or we numb ourselves or dissociate in order to feel safe due to past experiences. The problem is, fear shuts our minds down so we can’t do anything new or think in new ways to bring more intelligence and innovation into our community or the world in general.
What can we do to become more conscious of what we are feeling, or not feeling, and how can we digest these un-integrated feelings so as not to project our past onto the future?
Markus is a senior mentor who has been helping people digest and integrate fear for many years.

Replay of our first call

We can focus on competence and resilience or or problems say Markus

Here’s a 12 minute clip from end of the hour long call

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Second call -Thursday 16 April 2020

Listen to call 2 on digesting fear with Markus Hirzig in the Earthuni podcast

Or download Audio of call 2: Click here to download…

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Second call Thursday 16 April 2020, 9am Berlin/CEST

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