Fear

Resetting purpose

Resetting purpose

As the world spins giddily into a whole New Year we have a chance to press reset, to recalibrate and re-dream our vision for ourselves, our precious Earth and our collective humanity. This past year I’ve spent many hours in nature, calming my nervous system which picks up all the…

How can art triumph over violence?

“Remember that your nations measure you by what you create and not by what you destroy.” What to do about the growing number of disappearing journalists, the escalating violence towards environmentalist activists, or concerned citizens who dare to speak up about pipelines going through their sacred grounds, or about their…

Shaken Awake

We are being shaken now. Perhaps shaken until we awaken. And some of us may feel more shaken than others. Some of us may feel overwhelmed. Uprooted, plucked or perhaps even dashed. If you are at the front line of the pandemic, my heart goes out to you. Thank you…

How to digest fear and stress during the pandemic – with Markus Hirzig

Markus Hirzig on digesting fear and stress during today’s times Many of us don’t feel fear, instead we project it onto others as danger, or blame. Or we numb ourselves or dissociate in order to feel safe due to past experiences. The problem is, fear shuts our minds down so…

How to safeguard yourself against getting Coronavirus

updated 30 March 2020 The Chinese medical fraternity did admirable work curing coronavirus and also by swiftly sharing their experience and findings with the rest of the world. Here’s some advice collected from their experience and from other sources: