Extract from a rough transcript from a 6 May 2020 private group call with Markus Hirzig 16.45 “The game board is alive. When we make the next step the game board changes. The moment you notice that, you make an evolutionary step . Your neighbors change , the game board expands. Your perspective,…
How to digest fear and stress during the pandemic – with Markus Hirzig
Markus Hirzig on digesting fear and stress during today’s times Many of us don’t feel fear, instead we project it onto others as danger, or blame. Or we numb ourselves or dissociate in order to feel safe due to past experiences. The problem is, fear shuts our minds down so…