stress

Resetting purpose

Resetting purpose

As the world spins giddily into a whole New Year we have a chance to press reset, to recalibrate and re-dream our vision for ourselves, our precious Earth and our collective humanity. This past year I’ve spent many hours in nature, calming my nervous system which picks up all the…

Shaken Awake

We are being shaken now. Perhaps shaken until we awaken. And some of us may feel more shaken than others. Some of us may feel overwhelmed. Uprooted, plucked or perhaps even dashed. If you are at the front line of the pandemic, my heart goes out to you. Thank you…

How to digest fear and stress during the pandemic – with Markus Hirzig

Markus Hirzig on digesting fear and stress during today’s times Many of us don’t feel fear, instead we project it onto others as danger, or blame. Or we numb ourselves or dissociate in order to feel safe due to past experiences. The problem is, fear shuts our minds down so…